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Kelapa vs Clementine Nutrition
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Kelapa
Clementine
Clementine vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
12.02 g
99+
serat
9.00 g
2
1.70 g
31
Sugar
6.23 g
99+
9.18 g
34
protein
3.33 g
2
0.85 g
33
Protein kanggo milai rasio
0.22
6
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
39
681.00 MCG
1
Vitamin B1 (thiamin)
0.07 mg
14
0.09 mg
9
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (niacin)
0.54 mg
29
0.64 mg
22
Vitamin B5 (pantothenic asam)
1.01 mg
2
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.08 mg
22
Vitamin B9 (folic asam)
20.80 MCG
14
24.00 MCG
10
Vitamin C (Ascorbic asam)
3.30 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.24 mg
31
0.20 mg
34
Vitamin K (Phyllochinone)
0.20 MCG
40
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
12.10 mg
5
14.00 mg
3
lemak
33.49 g
1
0.15 g
38
Minerals
kalium
356.00 mg
12
177.00 mg
99+
Iron
2.43 mg
4
0.14 mg
99+
sodium
20.00 mg
5
1.00 mg
20
calcium
14.00 mg
28
30.00 mg
14
Magnesium
32.00 mg
4
10.00 mg
25
seng
1.10 mg
2
0.06 mg
27
fosfor
113.00 mg
1
21.00 mg
24
Manganese
1.50 mg
2
0.02 mg
99+
tembaga
0.44 mg
3
0.00 mg
99+
selenium
10.10 MCG
2
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
99+
18.00 mg
28
6s Omega
366.00 mg
4
20.00 mg
99+
Sterol
Phytosterol
37.60 mg
2
8.00 mg
20
Kadar banyu
47.00 g
99+
86.58 g
32
Ash
0.97 g
8
0.40 g
34
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