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Kumquat vs blackberry Nutrition
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Kumquat
blackberry
blackberry vs Kumquat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.90 g
21
9.60 g
99+
serat
6.50 g
6
0.00 g
99+
Sugar
9.36 g
25
4.90 g
99+
protein
1.88 g
11
1.40 g
16
Protein kanggo milai rasio
0.12
14
0.15
11
vitamins
Vitamin A (retinol)
15.00 MCG
24
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
27
0.02 mg
38
Vitamin B2 (riboflavin)
0.09 mg
11
0.03 mg
33
Vitamin B3 (niacin)
0.43 mg
33
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.21 mg
30
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
25.00 MCG
9
Vitamin C (Ascorbic asam)
43.90 mg
19
21.00 mg
36
Vitamin E (Tocopherole)
0.15 mg
33
1.17 mg
8
Vitamin K (Phyllochinone)
0.00 MCG
36
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
118.00 MCG
12
kolin
8.40 mg
10
8.52 mg
9
lemak
0.86 g
8
0.50 g
18
Minerals
kalium
486.00 mg
6
162.00 mg
99+
Iron
0.86 mg
14
0.62 mg
20
sodium
10.00 mg
10
1.00 mg
20
calcium
62.00 mg
3
29.00 mg
15
Magnesium
20.00 mg
14
20.00 mg
14
seng
0.17 mg
16
0.53 mg
5
fosfor
19.00 mg
26
22.00 mg
23
Manganese
0.14 mg
24
0.65 mg
6
tembaga
0.10 mg
23
0.17 mg
9
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
47.00 mg
16
94.00 mg
7
6s Omega
124.00 mg
15
186.00 mg
11
Sterol
Kadar banyu
80.80 g
99+
88.20 g
19
Ash
0.50 g
26
0.40 g
33
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