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longan

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Dragonfruit



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longan vs Dragonfruit Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
15.00 g
1.10 g
16.50 g
1.30 g
0.09
0.00 MCG
0.04 mg
0.50 mg
1.00 mg
0.30 mg
0.00 mg
0.00 MCG
28.00 mg
0.20 mg
1.20 MCG
0.00 MCG
-
2.10 mg
0.40 g
266.00 mg
0.13 mg
0.00 mg
1.00 mg
10.00 mg
0.05 mg
12.00 mg
0.05 mg
0.10 mg
0.60 MCG
0.00 mg
0.00 mg
9.00 mg
78.00 g
0.50 g
 
100 g
14.00 g
1.00 g
8.00 g
2.00 g
0.14
0.00 MCG
0.04 mg
0.05 mg
0.16 mg
-
0.10 mg
2.00 MCG
9.00 mg
0.10 mg
1.90 MCG
0.00 MCG
0.00 MCG
0.00 mg
0.40 g
110.00 mg
0.65 mg
0.00 mg
8.80 mg
18.00 mg
0.35 mg
36.10 mg
0.18 mg
0.10 mg
0.70 MCG
44.00 mg
48.00 mg
9.00 mg
87.00 g
0.40 g