longan vs gooseberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
10.18 g
99+
serat
1.10 g
35
4.30 g
13
protein
1.30 g
17
0.88 g
31
Protein kanggo milai rasio
0.09
17
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
15.00 MCG
24
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (riboflavin)
0.50 mg
2
0.03 mg
30
Vitamin B3 (niacin)
1.00 mg
9
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
0.00 MCG
36
6.00 MCG
29
Vitamin C (Ascorbic asam)
28.00 mg
32
27.70 mg
33
Vitamin E (Tocopherole)
ora Sumadhiya
0.37 mg
21
lemak
0.40 g
21
0.58 g
15
Minerals
kalium
266.00 mg
24
198.00 mg
36
Iron
0.13 mg
99+
0.31 mg
34
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
25.00 mg
18
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.05 mg
28
0.12 mg
21
fosfor
12.00 mg
34
27.00 mg
19
Manganese
ora Sumadhiya
0.14 mg
23
tembaga
0.10 mg
22
0.07 mg
32
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
0.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
78.00 g
99+
87.87 g
22
Ash
0.50 g
26
0.49 g
27
