Mango

Cloudberry

Mango vs Cloudberry

Mango

Cloudberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g8.60 g

1 79.18

2.2.1 serat

1.60 gora Sumadhiya

0 10.4

2.2.2 Sugar

13.70 gora Sumadhiya

0 63.35

2.3 protein

0.80 g2.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.28

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg158.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

3.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.38 g0.80 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.16 mg0.70 mg

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

11.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mgora Sumadhiya

0 92

2.6.6 seng

0.09 mgora Sumadhiya

0 2.7

2.6.7 fosfor

14.00 mg35.00 mg

0 113

2.6.8 Manganese

0.06 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.11 mgora Sumadhiya

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg0.00 mg

0 318

2.7.2 6s Omega

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g87.00 g

0 95.23

2.10 Ash

0.36 g1.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya51.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal50.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal280.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

spring, Summer

Winter

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Orange, Pink, kuning

4.6 nang werna

kuning

Orange

4.7 wangun

oval

4.8 Tekstur

fleshy

jus

4.9 rasa

manis

Manis-nguntungke

4.10 asal

Asia kidul

Arctic Tundra

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

loam, Inggih-lemes

4.12.2 PH lemah

4.5-73.5-5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Cold, anget

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Cloudberry uga disebut minangka bakeapple, knotberry, knoutberry, aqpik utawa salmonberry grumbulan kurang.
Ing negara Nordic, cloudberries digunakake kanggo nggawe liqueurs tradisional.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

Norway

5.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Canada, Denmark, Finland, Iceland, Swedia, Amerika Serikat saka Amerika