Mango

nanas

Mango vs nanas Nutrition

Mango

nanas

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Nutrition

Bantu Size

100 g

karbohidrat

15.00 g13.12 g

1 79.18

👆🏻

serat

1.60 g1.40 g

0 10.4

👆🏻

Sugar

13.70 g9.85 g

0 63.35

👆🏻

protein

0.80 g0.54 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.08 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.21 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG18.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg47.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

👆🏻

kolin

7.60 mg5.50 mg

0 19.2

👆🏻

lemak

0.38 g0.12 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg109.00 mg

42 840

👆🏻

Iron

0.16 mg0.29 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

11.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

seng

0.09 mg0.12 mg

0 2.7

👆🏻

fosfor

14.00 mg8.00 mg

0 113

👆🏻

Manganese

0.06 mg0.93 mg

0 3.3

👆🏻

tembaga

0.11 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg17.00 mg

0 318

👆🏻

6s Omega

19.00 mg23.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg6.00 mg

0 87

👆🏻

Kadar banyu

83.46 g86.00 g

0 95.23

👆🏻

Ash

0.36 g0.22 g

0 87.1

👆🏻

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