Mango

nanas

Mango lan nanas

Mango

nanas

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g13.12 g

1 79.18

2.2.1 serat

1.60 g1.40 g

0 10.4

2.2.2 Sugar

13.70 g9.85 g

0 63.35

2.3 protein

0.80 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG0.70 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg5.50 mg

0 14.2

2.5 lemak

0.38 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg109.00 mg

42 840

2.6.2 Iron

0.16 mg0.29 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

11.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 seng

0.09 mg0.12 mg

0 2.7

2.6.7 fosfor

14.00 mg8.00 mg

0 113

2.6.8 Manganese

0.06 mg0.93 mg

0 3.3

2.6.9 tembaga

0.11 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg17.00 mg

0 318

2.7.2 6s Omega

19.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya6.00 mg

0 87

2.9 Kadar banyu

83.46 g86.00 g

0 95.23

2.10 Ash

0.36 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal52.00 kcal

17 443

1.4 Kalori ing Foods

1.4.1 Kalori ing Juice

50.00 kcal53.00 kcal

17 461

1.4.2 Kalori ing Jam

250.00 kcal265.00 kcal

49 420

1.4.3 Kalori ing Pie

120.00 kcal303.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit

Semono uga Sindhunata, Tropical

2.2 Usum

spring, Summer

Autumn

2.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

2.4 seedless Macem-macem

Ora

2.5 warna

Orange, Red, kuning

kuning

2.6 nang werna

kuning

2.7 wangun

oval

2.8 Tekstur

fleshy

jus

2.9 rasa

manis

kuwat, manis, tart

2.10 asal

Asia kidul

Amerika Tengah, Amérika Kidul

2.11 mundak akeh ing

wit

ora Sumadhiya

2.12 budidoyo

2.12.1 Koleksi lemah

Clay, loam, Sand

Clay, Sandy loam, Inggih-lemes

2.12.2 PH lemah

4.5-75.5-6

3.5 10

2.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Hot, Sunny

3 Facts

3.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.