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Mango
Mango

pomegranate
pomegranate



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Mango vs pomegranate Nutrition

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1 Nutrition
1.1 Bantu Size
100 g
100 g
1.2 karbohidrat
15.00 g18.70 g
avocado Nutrition
1 79.18
1.3.2 serat
1.60 g4.00 g
blackberry Nutrition
0 10.4
1.4.2 Sugar
13.70 g13.67 g
bilberry Nutrition
0 63.35
1.6 protein
0.80 g1.67 g
Apple Nutrition
0.3 14.07
1.6.1 Protein kanggo milai rasio
0.050.09
Apple Nutrition
0.02 0.52
1.8 vitamins
1.8.1 Vitamin A (retinol)
54.00 MCG0.00 MCG
Apple
0 426
2.2.1 Vitamin B1 (thiamin)
0.03 mg0.07 mg
Apple Nutrition
0 0.428
2.3.1 Vitamin B2 (riboflavin)
0.04 mg0.05 mg
Apple Nutrition
0 1.3
2.4.1 Vitamin B3 (niacin)
0.70 mg0.29 mg
Gojiberry Nutrition
0 2.8
2.5.1 Vitamin B5 (pantothenic asam)
0.20 mg0.38 mg
Rambutan Nutrition
0 1.4
2.7.2 Vitamin B6 (Pyridoxin)
0.12 mg0.08 mg
Apple Nutrition
0 0.4
2.7.4 Vitamin B9 (folic asam)
43.00 MCG38.00 MCG
Gojiberry Nutrition
0 81
2.7.6 Vitamin C (Ascorbic asam)
36.40 mg10.20 mg
Olive Nutrition
0 228.3
6.8.1 Vitamin E (Tocopherole)
0.90 mg0.60 mg
Gojiberry Nutrition
0 3.81
6.11.1 Vitamin K (Phyllochinone)
4.20 MCG16.40 MCG
Orange Nutrition
0 40.3
6.11.2 Lycopene
3.00 MCG0.00 MCG
avocado Nutrition
0 5204
6.11.3 lutein + zeaxanthin
23.00 MCG0.00 MCG
nanas Nutrition
0 834
6.11.4 kolin
7.60 mg7.60 mg
Gojiberry Nutrition
0 14.2
6.12 lemak
0.38 g1.17 g
physalis Nutrition
0 33.49
6.13 Minerals
6.13.1 kalium
168.00 mg236.00 mg
Olive Nutrition
42 840
6.13.2 Iron
0.16 mg0.30 mg
putih Grapefruit Nutrition
0.06 9
6.13.3 sodium
1.00 mg3.00 mg
Orange Nutrition
0 1556
6.13.4 calcium
11.00 mg10.00 mg
longan Nutrition
1 100
6.13.5 Magnesium
10.00 mg12.00 mg
Gojiberry Nutrition
0 92
6.13.6 seng
0.09 mg0.35 mg
Apple Nutrition
0 2.7
6.13.7 fosfor
14.00 mg36.00 mg
Gojiberry Nutrition
0 113
6.13.8 Manganese
0.06 mg0.12 mg
Apple Nutrition
0 3.3
6.13.9 tembaga
0.11 mg0.16 mg
Apple Nutrition
0 2
6.13.10 selenium
0.60 MCG0.50 MCG
Apple Nutrition
0 63.7
6.14 Asam lemak
6.14.1 3s Omega
51.00 mg0.00 mg
watermelon Nutrition
0 318
6.14.2 6s Omega
19.00 mg79.00 mg
Jambul Nutrition
0 1689
6.15 Sterol
6.15.1 Phytosterol
ora Sumadhiyaora Sumadhiya
Jambul Nutrition
0 87
6.16 Kadar banyu
83.46 g77.93 g
Gojiberry Nutrition
0 95.23
6.17 Ash
0.36 g0.53 g
Gojiberry Nutrition
0 87.1