pomegranate

tomat

pomegranate lan tomat

pomegranate

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g3.90 g

1 79.18

2.2.1 serat

4.00 g1.20 g

0 10.4

2.2.2 Sugar

13.67 g2.60 g

0 63.35

2.3 protein

1.67 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

2.4.13 kolin

7.60 mg6.70 mg

0 14.2

2.5 lemak

1.17 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg237.00 mg

42 840

2.6.2 Iron

0.30 mg0.27 mg

0.06 9

2.6.3 sodium

3.00 mg5.00 mg

0 1556

2.6.4 calcium

10.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 seng

0.35 mg0.17 mg

0 2.7

2.6.7 fosfor

36.00 mg24.00 mg

0 113

2.6.8 Manganese

0.12 mg0.11 mg

0 3.3

2.6.9 tembaga

0.16 mg0.06 mg

0 2

2.6.10 selenium

0.50 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

79.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

77.93 g94.52 g

0 95.23

2.10 Ash

0.53 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

366.66 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Red

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa