tomat

anjir

tomat lan anjir

tomat

anjir

Add ⊕

Wuku

Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Good kondisioner, Ngatur rambute wutah, softening topeng

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

sisih efek

Heart diobong

reaksi alergi, kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.90 g19.20 g

1 79.18

👆🏻

serat

1.20 g2.90 g

0 10.4

👆🏻

Sugar

2.60 g16.30 g

0 63.35

👆🏻

protein

0.90 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.230.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

42.00 MCG7.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.59 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.09 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

15.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

14.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 MCG4.70 MCG

0 40.3

👆🏻

Lycopene

2,573.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

123.00 MCG9.00 MCG

0 834

👆🏻

kolin

6.70 mg4.70 mg

0 14.2

👆🏻

lemak

0.20 g0.30 g

0 33.49

👆🏻

Minerals

kalium

237.00 mg232.00 mg

42 840

👆🏻

Iron

0.27 mg0.37 mg

0.06 9

👆🏻

sodium

5.00 mg1.00 mg

0 1556

👆🏻

calcium

10.00 mg35.00 mg

1 100

👆🏻

Magnesium

11.00 mg17.00 mg

0 92

👆🏻

seng

0.17 mg0.15 mg

0 2.7

👆🏻

fosfor

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.11 mg0.13 mg

0 3.3

👆🏻

tembaga

0.06 mg0.07 mg

0 2

👆🏻

selenium

0.00 MCG0.20 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg0.00 mg

0 318

👆🏻

6s Omega

80.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg31.00 mg

0 87

👆🏻

Kadar banyu

94.52 g79.11 g

0 95.23

👆🏻

Ash

0.50 g0.66 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

18.00 kcal74.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

16.00 kcal71.42 kcal

0 187

👆🏻

Kalori ing Formulir Dried

258.00 kcal249.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

17.00 kcal69.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

17.00 kcal65.00 kcal

17 461

👆🏻

Kalori ing Jam

110.00 kcal360.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal450.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, sayur-sayuran woh

woh wit

Usum

Kabeh mangsa

Summer, Winter

varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

seedless Macem-macem

warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Green, Purple, Red

nang werna

Red

Pink

wangun

babak

conical

Tekstur

jus

fleshy

rasa

ora nguntungke, manis

manis

asal

Amerika Tengah, Amérika Kidul

Asia Western

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam, Sandy loam

Clay, limestone, loam, Sandy

PH lemah

6-6.85-7

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

garing, anget

Facts

facts about

Kira-kira 10.000 varietas tomat ditanam ing saindenging jagad.
Ing Buñol, wong ngrayakake festival Tomatina ing ngendi sekitar 1,5 lakh tomat digunakake.
Miturut Guinness Book of Records, tomat paling abot bobote 3,51 kg.