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Tomato
Tomato

Fig
Fig



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Tomato
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Tomato and Fig

Fig
Fig
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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Heart burn
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g19.20 g
1 79.18
👆🏻

Fiber

1.20 g2.90 g
0 10.4
👆🏻

Sugar

2.60 g16.30 g
0 63.35
👆🏻

Protein

0.90 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg9.00 mcg
0 834
👆🏻

Choline

6.70 mg4.70 mg
0 19.2
👆🏻

Fat

0.20 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg232.00 mg
42 840
👆🏻

Iron

0.27 mg0.37 mg
0.06 9
👆🏻

Sodium

5.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg35.00 mg
1 100
👆🏻

Magnesium

11.00 mg17.00 mg
0 92
👆🏻

Zinc

0.17 mg0.15 mg
0 2.7
👆🏻

Phosphorus

24.00 mg14.00 mg
0 113
👆🏻

Manganese

0.11 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg
0 318
👆🏻

Omega 6s

80.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg31.00 mg
0 87
👆🏻

Water Content

94.52 g79.11 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Purple, Red

Inside Color

Red
Pink

Shape

Round
Conical

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Sweet

Origin

Central America, South America
Western Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Clay, Limestone, Loam, Sandy

Soil pH

6-6.85-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Dry, Warm

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Nigeria
France

Top Exporter

Netherlands
Turkey

Scientific Name

Botanical Name

Solanum lycopersicum
Ficus carica

Synonym

Lycopersicon esculentum
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Alismidae

Order

Solanales
Rosales

Family

Solanaceae
Moraceae

Genus

Solanum
Ficus

Species

S. lycopersicum
Ficus carica

Generic Group

Nightshade
Mulberry

Difference Between Tomato and Fig

We might think that Tomato and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Fig is explained here.

The amount of calories in 100 gm of fresh Tomato and Fig with peel is 18.00 kcal and 74.00 kcal and the amount of calories without peel is 18.00 kcal and 74.00 kcal respectively. Thus, Tomato and Fig belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Fig is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Fig belongs to Moraceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.