Mangosteen Purple

Acorn squash

Mangosteen Purple lan Acorn squash

Mangosteen Purple

Acorn squash

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, sepindah pencernaan

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

Perawatan saka kukul, Ngruwat ngethok suntingan

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

15.60 g10.40 g

1 79.18

👆🏻

serat

2.30 g1.50 g

0 10.4

👆🏻

Sugar

15.60 g0.00 g

0 63.35

👆🏻

protein

0.50 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

10.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.03 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.03 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-135.00 MCG

0 834

👆🏻

kolin

7.60 mg8.50 mg

0 19.2

👆🏻

lemak

0.40 g0.10 g

0 33.49

👆🏻

Minerals

kalium

48.00 mg263.00 mg

42 840

👆🏻

Iron

0.17 mg0.60 mg

0.06 9

👆🏻

sodium

7.00 mg3.00 mg

0 1556

👆🏻

calcium

5.49 mg26.00 mg

1 100

👆🏻

Magnesium

13.90 mg26.00 mg

0 92

👆🏻

seng

0.12 mg0.10 mg

0 2.7

👆🏻

fosfor

9.21 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

0.30 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-22.00 mg

0 318

👆🏻

6s Omega

10.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Kadar banyu

81.00 g89.70 g

0 95.23

👆🏻

Ash

0.70 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

316.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

Winter

varieties

Button Mangosteen lan Lemondrop Mangosteen

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Purple

Ijo peteng, Green-kuning, Orange ijo

nang werna

putih

kuning

wangun

babak

Tekstur

jus

fibrous

rasa

sweetish

asal

Maluku saka Indonesia, Kepulauan Sunda

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

5-65.8-6.8

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Facts

facts about

Manggis Ungu asring diarani minangka 'Ratu Buah'.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.