Mangosteen Purple vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
11.94 g
99+
serat
ora Sumadhiya
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
0.50 g
99+
1.20 g
19
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
10.00 MCG
27
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
18
0.03 mg
30
Vitamin B2 (riboflavin)
0.05 mg
18
0.04 mg
24
Vitamin B3 (niacin)
0.29 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
0.03 MCG
35
21.00 MCG
13
Vitamin C (Ascorbic asam)
7.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.40 g
21
0.65 g
12
Minerals
kalium
48.00 mg
99+
151.00 mg
99+
Iron
0.17 mg
99+
0.69 mg
18
sodium
7.00 mg
12
1.00 mg
20
calcium
5.49 mg
40
25.00 mg
18
Magnesium
13.90 mg
21
22.00 mg
11
seng
0.12 mg
21
0.42 mg
6
fosfor
9.21 mg
38
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
tembaga
0.07 mg
33
0.09 mg
24
selenium
ora Sumadhiya
0.20 MCG
15
Asam lemak
3s Omega
ora Sumadhiya
126.00 mg
5
6s Omega
ora Sumadhiya
249.00 mg
7
Sterol
Kadar banyu
81.00 g
99+
85.75 g
35
Ash
ora Sumadhiya
0.46 g
29
