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manis Cherry vs blackcurrant Nutrition
f
manis Cherry
blackcurrant
blackcurrant vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
15.40 g
24
serat
2.10 g
27
3.40 g
18
Sugar
12.80 g
18
7.40 g
99+
protein
1.10 g
21
1.40 g
16
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
3.00 MCG
34
12.00 MCG
27
Vitamin B1 (thiamin)
0.03 mg
34
0.05 mg
21
Vitamin B2 (riboflavin)
0.03 mg
27
0.05 mg
20
Vitamin B3 (niacin)
0.15 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
35
0.40 mg
9
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.07 mg
26
Vitamin B9 (folic asam)
4.00 MCG
31
9.00 MCG
26
Vitamin C (Ascorbic asam)
7.00 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
0.07 mg
99+
1.00 mg
11
Vitamin K (Phyllochinone)
2.10 MCG
28
14.60 MCG
7
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
18
15.00 MCG
33
kolin
6.10 mg
23
0.00 mg
39
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
222.00 mg
33
322.00 mg
15
Iron
0.36 mg
31
1.54 mg
9
sodium
0.00 mg
21
2.00 mg
18
calcium
13.00 mg
29
55.00 mg
4
Magnesium
11.00 mg
24
24.00 mg
10
seng
0.07 mg
26
0.27 mg
11
fosfor
21.00 mg
24
59.00 mg
5
Manganese
0.07 mg
99+
0.26 mg
21
tembaga
0.06 mg
37
0.09 mg
25
selenium
0.00 MCG
17
0.30 MCG
14
Asam lemak
3s Omega
26.00 mg
25
72.00 mg
11
6s Omega
27.00 mg
99+
107.00 mg
18
Sterol
Phytosterol
12.00 mg
16
12.00 mg
16
Kadar banyu
82.25 g
99+
81.96 g
99+
Ash
0.48 g
29
0.86 g
12
Kalori >>
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