manis Cherry vs carambola Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
6.73 g
99+
serat
2.10 g
25
2.80 g
22
Sugar
12.80 g
13
3.98 g
99+
protein
1.10 g
21
1.04 g
23
Protein kanggo milai rasio
0.07
20
0.15
11
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
34
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.02 mg
99+
Vitamin B3 (niacin)
0.15 mg
99+
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.02 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
12.00 MCG
23
Vitamin C (Ascorbic asam)
7.00 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
0.07 mg
38
0.15 mg
33
Vitamin K (Phyllochinone)
2.10 MCG
27
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
66.00 MCG
21
kolin
6.10 mg
19
7.60 mg
13
lemak
0.20 g
33
0.33 g
25
Minerals
kalium
222.00 mg
33
133.00 mg
99+
Iron
0.36 mg
31
0.08 mg
99+
sodium
0.00 mg
21
2.00 mg
18
calcium
13.00 mg
28
3.00 mg
99+
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.07 mg
26
0.12 mg
21
fosfor
21.00 mg
24
12.00 mg
34
Manganese
0.07 mg
38
0.04 mg
99+
tembaga
0.06 mg
37
0.14 mg
13
selenium
0.00 MCG
17
0.60 MCG
10
Asam lemak
3s Omega
26.00 mg
23
27.00 mg
22
6s Omega
27.00 mg
99+
157.00 mg
13
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
91.38 g
7
Ash
0.48 g
28
0.52 g
24
