manis Cherry vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
11.75 g
99+
serat
2.10 g
25
2.40 g
24
Sugar
12.80 g
13
9.35 g
26
protein
1.10 g
21
0.94 g
28
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
34
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
27
0.04 mg
23
Vitamin B3 (niacin)
0.15 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.06 mg
29
Vitamin B9 (folic asam)
4.00 MCG
31
30.00 MCG
8
Vitamin C (Ascorbic asam)
7.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.07 mg
38
0.18 mg
31
Vitamin K (Phyllochinone)
2.10 MCG
27
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
129.00 MCG
9
kolin
6.10 mg
19
8.40 mg
10
lemak
0.20 g
33
0.12 g
99+
Minerals
kalium
222.00 mg
33
181.00 mg
99+
Iron
0.36 mg
31
0.10 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
13.00 mg
28
40.00 mg
7
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.07 mg
26
0.07 mg
26
fosfor
21.00 mg
24
14.00 mg
32
Manganese
0.07 mg
38
0.03 mg
99+
tembaga
0.06 mg
37
0.05 mg
99+
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
26.00 mg
23
7.00 mg
32
6s Omega
27.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
86.75 g
28
Ash
0.48 g
28
0.44 g
30
