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markisa vs apple Green Nutrition

markisa
apple Green
apple Green vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
13.81 g  
33
serat
10.40 g  
1
2.40 g  
25
Sugar
11.20 g  
23
10.00 g  
27
protein
2.20 g  
9
0.30 g  
99+
Protein kanggo milai rasio
0.09  
16
0.02  
26
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
3.00 MCG  
34
Vitamin B1 (thiamin)
0.00 mg  
99+
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.13 mg  
6
0.00 mg  
99+
Vitamin B3 (niacin)
1.50 mg  
4
0.10 mg  
99+
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+
Vitamin B9 (folic asam)
14.00 MCG  
21
3.00 MCG  
32
Vitamin C (Ascorbic asam)
30.00 mg  
28
4.60 mg  
99+
Vitamin E (Tocopherole)
0.02 mg  
99+
0.20 mg  
34
Vitamin K (Phyllochinone)
0.70 MCG  
35
2.20 MCG  
27
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
29.00 MCG  
28
kolin
7.60 mg  
16
3.40 mg  
33
lemak
0.70 g  
10
0.20 g  
33
Minerals
  
  
kalium
348.00 mg  
13
107.00 mg  
99+
Iron
1.60 mg  
8
0.10 mg  
99+
sodium
28.00 mg  
2
1.00 mg  
20
calcium
12.00 mg  
30
6.00 mg  
40
Magnesium
29.00 mg  
6
5.00 mg  
30
seng
0.10 mg  
23
0.00 mg  
30
fosfor
68.00 mg  
3
11.00 mg  
35
Manganese
0.13 mg  
29
0.00 mg  
99+
tembaga
0.09 mg  
25
0.00 mg  
99+
selenium
0.60 MCG  
10
0.00 MCG  
17
Asam lemak
  
  
3s Omega
1.00 mg  
99+
9.00 mg  
34
6s Omega
410.00 mg  
3
43.00 mg  
38
Sterol
  
  
Phytosterol
12.00 mg  
16
12.00 mg  
16
Kadar banyu
72.93 g  
99+
85.60 g  
38
Ash
0.80 g  
13
0.20 g  
99+
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