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markisa vs Clementine Nutrition
f
markisa
Clementine
Clementine vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
12.02 g
99+
serat
10.40 g
1
1.70 g
31
Sugar
11.20 g
23
9.18 g
34
protein
2.20 g
9
0.85 g
33
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
64.00 MCG
11
681.00 MCG
1
Vitamin B1 (thiamin)
0.00 mg
99+
0.09 mg
9
Vitamin B2 (riboflavin)
0.13 mg
6
0.03 mg
30
Vitamin B3 (niacin)
1.50 mg
4
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.73 mg
3
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
30.00 mg
28
48.80 mg
16
Vitamin E (Tocopherole)
0.02 mg
99+
0.20 mg
34
Vitamin K (Phyllochinone)
0.70 MCG
35
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
7.60 mg
16
14.00 mg
3
lemak
0.70 g
10
0.15 g
38
Minerals
kalium
348.00 mg
13
177.00 mg
99+
Iron
1.60 mg
8
0.14 mg
99+
sodium
28.00 mg
2
1.00 mg
20
calcium
12.00 mg
30
30.00 mg
14
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.10 mg
23
0.06 mg
27
fosfor
68.00 mg
3
21.00 mg
24
Manganese
0.13 mg
29
0.02 mg
99+
tembaga
0.09 mg
25
0.00 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
1.00 mg
99+
18.00 mg
28
6s Omega
410.00 mg
3
20.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
8.00 mg
20
Kadar banyu
72.93 g
99+
86.58 g
32
Ash
0.80 g
13
0.40 g
34
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