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markisa vs Green Bell mrico Nutrition

markisa
Green Bell mrico
Green Bell mrico vs markisa Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
23.40 g  
9
4.64 g  
99+
serat
10.40 g  
1
1.80 g  
30
Sugar
11.20 g  
23
2.40 g  
99+
protein
2.20 g  
9
0.86 g  
32
Protein kanggo milai rasio
0.09  
16
0.20  
7
vitamins
  
  
Vitamin A (retinol)
64.00 MCG  
11
18.00 MCG  
23
Vitamin B1 (thiamin)
0.00 mg  
99+
0.06 mg  
17
Vitamin B2 (riboflavin)
0.13 mg  
6
0.03 mg  
31
Vitamin B3 (niacin)
1.50 mg  
4
0.48 mg  
31
Vitamin B5 (pantothenic asam)
0.73 mg  
3
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.22 mg  
7
Vitamin B9 (folic asam)
14.00 MCG  
21
10.00 MCG  
25
Vitamin C (Ascorbic asam)
30.00 mg  
28
80.40 mg  
6
Vitamin E (Tocopherole)
0.02 mg  
99+
0.37 mg  
25
Vitamin K (Phyllochinone)
0.70 MCG  
35
7.40 MCG  
11
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
341.00 MCG  
3
kolin
7.60 mg  
16
5.50 mg  
27
lemak
0.70 g  
10
0.17 g  
36
Minerals
  
  
kalium
348.00 mg  
13
175.00 mg  
99+
Iron
1.60 mg  
8
0.34 mg  
32
sodium
28.00 mg  
2
3.00 mg  
17
calcium
12.00 mg  
30
10.00 mg  
35
Magnesium
29.00 mg  
6
10.00 mg  
25
seng
0.10 mg  
23
0.13 mg  
20
fosfor
68.00 mg  
3
20.00 mg  
25
Manganese
0.13 mg  
29
0.12 mg  
31
tembaga
0.09 mg  
25
0.07 mg  
34
selenium
0.60 MCG  
10
0.00 MCG  
17
Asam lemak
  
  
3s Omega
1.00 mg  
99+
8.00 mg  
35
6s Omega
410.00 mg  
3
54.00 mg  
31
Sterol
  
  
Phytosterol
12.00 mg  
16
9.00 mg  
19
Kadar banyu
72.93 g  
99+
93.90 g  
4
Ash
0.80 g  
13
0.40 g  
34
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