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markisa vs markisa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.40 g
9
23.40 g
9
serat
10.40 g
1
10.40 g
1
Sugar
11.20 g
16
11.20 g
16
protein
2.20 g
9
2.20 g
9
Protein kanggo milai rasio
0.09
16
0.09
16
vitamins
Vitamin A (retinol)
64.00 MCG
9
64.00 MCG
9
Vitamin B1 (thiamin)
0.00 mg
99+
0.00 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
6
0.13 mg
6
Vitamin B3 (niacin)
1.50 mg
4
1.50 mg
4
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (folic asam)
14.00 MCG
21
14.00 MCG
21
Vitamin C (Ascorbic asam)
30.00 mg
28
30.00 mg
28
Vitamin E (Tocopherole)
0.02 mg
99+
0.02 mg
99+
Vitamin K (Phyllochinone)
0.70 MCG
30
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.60 mg
13
7.60 mg
13
lemak
0.70 g
10
0.70 g
10
Minerals
kalium
348.00 mg
13
348.00 mg
13
Iron
1.60 mg
8
1.60 mg
8
sodium
28.00 mg
2
28.00 mg
2
calcium
12.00 mg
29
12.00 mg
29
Magnesium
29.00 mg
6
29.00 mg
6
seng
0.10 mg
23
0.10 mg
23
fosfor
68.00 mg
3
68.00 mg
3
tembaga
0.09 mg
25
0.09 mg
25
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
1.00 mg
37
6s Omega
410.00 mg
3
410.00 mg
3
Sterol
Kadar banyu
72.93 g
99+
72.93 g
99+
Ash
0.80 g
13
0.80 g
13
Kalori >>
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