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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, Guwarsa sistem imun, Nyegah kanker, perawatan flu, care Rambut, care Heart, Mbenakake sesanti mripat, Mundhak tingkat metabolis, perawatan watu ginjel, Njogo tingkat kolesterol sehat, cleansing kulit, rejuvenation kulit, Perawatan saka kadhemen umum, Perawatan saka penyakit kulit

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, perawatan flu, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

1.2 Wuku kulit

keuntungan Anti-tuwa, cleansing kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, gatel, rame Nasal, Mripate abang, irung runny, wahing

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi

reaksi alergi, Uga kalebu wiji poisonous

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.80 g13.81 g

1 79.18

2.2.1 serat

1.70 g2.40 g

0 10.4

2.2.2 Sugar

8.10 g10.00 g

0 63.35

2.3 protein

1.40 g0.30 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.140.02

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.50 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.62 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG29.00 MCG

0 834

2.4.13 kolin

12.30 mg3.40 mg

0 14.2

2.5 lemak

0.39 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

194.00 mg107.00 mg

42 840

2.6.2 Iron

1.85 mg0.10 mg

0.06 9

2.6.3 sodium

10.00 mg1.00 mg

0 1556

2.6.4 calcium

39.00 mg6.00 mg

1 100

2.6.5 Magnesium

18.00 mg5.00 mg

0 92

2.6.6 seng

0.12 mg0.00 mg

0 2.7

2.6.7 fosfor

38.00 mg11.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.00 mg

0 3.3

2.6.9 tembaga

0.06 mg0.00 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg9.00 mg

0 318

2.7.2 6s Omega

206.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

87.68 g85.60 g

0 95.23

2.10 Ash

0.69 g0.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal52.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya48.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

43.00 kcal48.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal243.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya67.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

297.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

196.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Charparral, Pendula, Teas, Bellaire lan Lingan

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, putih

Green, Red, kuning

4.6 nang werna

Pink

putih

4.7 wangun

oval

babak

4.8 Tekstur