mulberry

Jambul

mulberry vs Jambul Nutrition

mulberry

Jambul

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Nutrition

Bantu Size

100 g

karbohidrat

9.80 g14.00 g

1 79.18

👆🏻

serat

1.70 g0.60 g

0 10.4

👆🏻

Sugar

8.10 g14.00 g

0 63.35

👆🏻

protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.140.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

7.50 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.62 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG-

0 834

👆🏻

kolin

12.30 mg8.60 mg

0 19.2

👆🏻

lemak

0.39 g0.23 g

0 33.49

👆🏻

Minerals

kalium

194.00 mg55.00 mg

42 840

👆🏻

Iron

1.85 mg1.41 mg

0.06 9

👆🏻

sodium

10.00 mg26.20 mg

0 1556

👆🏻

calcium

39.00 mg11.65 mg

1 100

👆🏻

Magnesium

18.00 mg35.00 mg

0 92

👆🏻

seng

0.12 mg0.09 mg

0 2.7

👆🏻

fosfor

38.00 mg15.60 mg

0 113

👆🏻

Manganese

0.65 mg0.02 mg

0 3.3

👆🏻

tembaga

0.06 mg0.02 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg0.00 mg

0 318

👆🏻

6s Omega

206.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

87.68 g84.75 g

0 95.23

👆🏻

Ash

0.69 g0.50 g

0 87.1

👆🏻

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