nanas

Banana

nanas vs Banana

nanas

Banana

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Sakit Kepala, sirah kuat, waos bosok

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g22.80 g

1 79.18

👆🏻

serat

1.40 g2.60 g

0 10.4

👆🏻

Sugar

9.85 g12.20 g

0 63.35

👆🏻

protein

0.54 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.40 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG20.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg8.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

👆🏻

kolin

5.50 mg9.80 mg

0 19.2

👆🏻

lemak

0.12 g0.30 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg358.00 mg

42 840

👆🏻

Iron

0.29 mg0.30 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg5.00 mg

1 100

👆🏻

Magnesium

12.00 mg27.00 mg

0 92

👆🏻

seng

0.12 mg0.20 mg

0 2.7

👆🏻

fosfor

8.00 mg22.00 mg

0 113

👆🏻

Manganese

0.93 mg0.30 mg

0 3.3

👆🏻

tembaga

0.11 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG1.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg27.00 mg

0 318

👆🏻

6s Omega

23.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg36.00 mg

0 87

👆🏻

Kadar banyu

86.00 g74.90 g

0 95.23

👆🏻

Ash

0.22 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal95.29 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal89.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal85.71 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal105.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal121.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal100.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal120.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal269.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

Usum

Autumn

Kabeh mangsa

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

seedless Macem-macem

warna

kuning

Green, kuning

nang werna

kuning

putih

wangun

oval

lengkung Cylinder

Tekstur

jus

fleshy

rasa

kuwat, manis, tart

manis

asal

Amerika Tengah, Amérika Kidul

Papua New Guinea

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-65.5-7

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

anget

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.