nanas

Banana

nanas lan Banana

nanas

Banana

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g22.80 g

1 79.18

2.2.1 serat

1.40 g2.60 g

0 10.4

2.2.2 Sugar

9.85 g12.20 g

0 63.35

2.3 protein

0.54 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

2.4.13 kolin

5.50 mg9.80 mg

0 14.2

2.5 lemak

0.12 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg358.00 mg

42 840

2.6.2 Iron

0.29 mg0.30 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

13.00 mg5.00 mg

1 100

2.6.5 Magnesium

12.00 mg27.00 mg

0 92

2.6.6 seng

0.12 mg0.20 mg

0 2.7

2.6.7 fosfor

8.00 mg22.00 mg

0 113

2.6.8 Manganese

0.93 mg0.30 mg

0 3.3

2.6.9 tembaga

0.11 mg0.10 mg

0 2

2.6.10 selenium

0.10 MCG1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg27.00 mg

0 318

2.7.2 6s Omega

23.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg36.00 mg

0 87

2.9 Kadar banyu

86.00 g74.90 g

0 95.23

2.10 Ash

0.22 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcal89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcal85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcal121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

4.5 warna

kuning

Green, kuning

4.6 nang werna

kuning

putih

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

jus

fleshy

4.9 rasa

kuwat, manis, tart

manis

4.10 asal

Amerika Tengah, Amérika Kidul

Papua New Guinea

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-65.5-7

3.5 10

4.12.3 Kahanan iklim

Hot, Sunny

anget

5 Facts

5.1 facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Costa Rica

India

5.3.2 Negara sing

Brazil, India, Philippines, Thailand

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda