nanas

Olive

nanas vs Olive

nanas

Olive

Add ⊕

Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g3.84 g

1 79.18

👆🏻

serat

1.40 g3.30 g

0 10.4

👆🏻

Sugar

9.85 g0.54 g

0 63.35

👆🏻

protein

0.54 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG510.00 MCG

0 834

👆🏻

kolin

5.50 mg14.20 mg

0 19.2

👆🏻

lemak

0.12 g15.32 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg42.00 mg

42 840

👆🏻

Iron

0.29 mg0.49 mg

0.06 9

👆🏻

sodium

1.00 mg1,556.00 mg

0 1556

👆🏻

calcium

13.00 mg52.00 mg

1 100

👆🏻

Magnesium

12.00 mg11.00 mg

0 92

👆🏻

seng

0.12 mg0.04 mg

0 2.7

👆🏻

fosfor

8.00 mg4.00 mg

0 113

👆🏻

Manganese

0.93 mg0.00 mg

0 3.3

👆🏻

tembaga

0.11 mg0.12 mg

0 2

👆🏻

selenium

0.10 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg92.00 mg

0 318

👆🏻

6s Omega

23.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

86.00 g75.28 g

0 95.23

👆🏻

Ash

0.22 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

woh wit

Usum

Autumn

spring, Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

kuning

Black, Green, Purple, kuning

nang werna

kuning

Brown

wangun

oval

Tekstur

jus

fleshy

rasa

kuwat, manis, tart

pait

asal

Amerika Tengah, Amérika Kidul

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

5.5-67-8

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

Anget kanggo iklim panas

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.