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nanas vs Orange Nutrition
f
nanas
Orange
Orange vs nanas Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
11.75 g
99+
serat
1.40 g
32
2.40 g
24
Sugar
9.85 g
23
9.35 g
26
protein
0.54 g
99+
0.94 g
28
Protein kanggo milai rasio
0.04
24
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
11.00 MCG
26
Vitamin B1 (thiamin)
0.08 mg
10
0.09 mg
8
Vitamin B2 (riboflavin)
0.03 mg
28
0.04 mg
23
Vitamin B3 (niacin)
0.50 mg
30
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.06 mg
29
Vitamin B9 (folic asam)
18.00 MCG
17
30.00 MCG
8
Vitamin C (Ascorbic asam)
47.80 mg
17
53.20 mg
14
Vitamin E (Tocopherole)
0.02 mg
99+
0.18 mg
31
Vitamin K (Phyllochinone)
0.70 MCG
30
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
5.50 mg
23
8.40 mg
10
lemak
0.12 g
99+
0.12 g
99+
Minerals
kalium
109.00 mg
99+
181.00 mg
99+
Iron
0.29 mg
36
0.10 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
13.00 mg
28
40.00 mg
7
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.12 mg
21
0.07 mg
26
fosfor
8.00 mg
40
14.00 mg
32
Manganese
0.93 mg
4
0.03 mg
99+
tembaga
0.11 mg
19
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
17.00 mg
27
7.00 mg
32
6s Omega
23.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
ora Sumadhiya
Kadar banyu
86.00 g
33
86.75 g
28
Ash
0.22 g
99+
0.44 g
30
Kalori >>
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