nangka vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
69.21 g
3
serat
1.50 g
31
8.00 g
3
Sugar
19.08 g
4
13.00 g
11
protein
1.72 g
12
14.07 g
1
Protein kanggo milai rasio
0.07
20
0.20
7
vitamins
Vitamin A (retinol)
5.00 MCG
30
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
5
0.10 mg
7
Vitamin B2 (riboflavin)
0.06 mg
17
1.30 mg
1
Vitamin B3 (niacin)
0.92 mg
10
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.00 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
0.00 MCG
36
Vitamin C (Ascorbic asam)
13.80 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.34 mg
22
0.00 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.64 g
13
1.00 g
6
Minerals
kalium
448.00 mg
8
840.00 mg
1
Iron
0.23 mg
99+
9.00 mg
1
sodium
2.00 mg
18
24.00 mg
4
calcium
24.00 mg
19
100.00 mg
1
Magnesium
29.00 mg
6
0.00 mg
31
seng
0.13 mg
20
2.70 mg
1
fosfor
21.00 mg
24
0.00 mg
99+
Manganese
0.04 mg
99+
0.00 mg
99+
tembaga
0.08 mg
31
2.00 mg
1
selenium
ora Sumadhiya
63.70 MCG
1
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
38
6s Omega
30.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
73.46 g
99+
0.00 g
99+
Ash
0.94 g
9
0.00 g
99+
