nangka vs Mango Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
15.00 g
27
serat
1.50 g
31
1.60 g
30
Sugar
19.08 g
4
13.70 g
9
protein
1.72 g
12
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.05
22
vitamins
Vitamin A (retinol)
5.00 MCG
30
54.00 MCG
11
Vitamin B1 (thiamin)
0.11 mg
5
0.03 mg
33
Vitamin B2 (riboflavin)
0.06 mg
17
0.04 mg
24
Vitamin B3 (niacin)
0.92 mg
10
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.12 mg
11
Vitamin B9 (folic asam)
24.00 MCG
10
43.00 MCG
4
Vitamin C (Ascorbic asam)
13.80 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.34 mg
22
0.90 mg
10
Vitamin K (Phyllochinone)
ora Sumadhiya
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
157.00 MCG
5
23.00 MCG
28
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.64 g
13
0.38 g
23
Minerals
kalium
448.00 mg
8
168.00 mg
99+
Iron
0.23 mg
99+
0.16 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
11.00 mg
32
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.13 mg
20
0.09 mg
24
fosfor
21.00 mg
24
14.00 mg
32
Manganese
0.04 mg
99+
0.06 mg
39
tembaga
0.08 mg
31
0.11 mg
18
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
158.00 mg
4
51.00 mg
14
6s Omega
30.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
73.46 g
99+
83.46 g
99+
Ash
0.94 g
9
0.36 g
35
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