nangka vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
7.55 g
99+
serat
1.50 g
31
0.40 g
99+
Sugar
19.08 g
4
6.20 g
99+
protein
1.72 g
12
0.61 g
99+
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
5.00 MCG
30
28.00 MCG
18
Vitamin B1 (thiamin)
0.11 mg
5
0.03 mg
29
Vitamin B2 (riboflavin)
0.06 mg
17
0.02 mg
37
Vitamin B3 (niacin)
0.92 mg
10
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.05 mg
40
Vitamin B9 (folic asam)
24.00 MCG
10
3.00 MCG
32
Vitamin C (Ascorbic asam)
13.80 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.05 mg
39
Vitamin K (Phyllochinone)
ora Sumadhiya
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
157.00 MCG
5
8.00 MCG
33
kolin
ora Sumadhiya
4.10 mg
27
lemak
0.64 g
13
0.15 g
38
Minerals
kalium
448.00 mg
8
112.00 mg
99+
Iron
0.23 mg
99+
0.24 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
24.00 mg
19
7.00 mg
38
Magnesium
29.00 mg
6
10.00 mg
25
seng
0.13 mg
20
0.10 mg
23
fosfor
21.00 mg
24
11.00 mg
35
Manganese
0.04 mg
99+
0.04 mg
99+
tembaga
0.08 mg
31
0.04 mg
99+
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
158.00 mg
4
0.00 mg
38
6s Omega
30.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
73.46 g
99+
91.45 g
6
Ash
0.94 g
9
0.25 g
39
