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nectarine vs blackberry Nutrition

Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
10.60 g
1.70 g
7.90 g
1.10 g
0.10
17.00 MCG
0.03 mg
0.03 mg
1.13 mg
0.19 mg
0.03 mg
5.00 MCG
5.40 mg
0.77 mg
2.20 MCG
0.00 MCG
130.00 MCG
6.20 mg
0.32 g
201.00 mg
0.28 mg
0.00 mg
6.00 mg
9.00 mg
0.17 mg
26.00 mg
0.05 mg
0.09 mg
0.00 MCG
2.00 mg
111.00 mg
8.00 mg
87.60 g
0.50 g
 
100 g
9.60 g
0.00 g
4.90 g
1.40 g
0.15
11.00 MCG
0.02 mg
0.03 mg
0.65 mg
0.28 mg
0.03 mg
25.00 MCG
21.00 mg
1.17 mg
19.80 MCG
0.00 MCG
118.00 MCG
8.52 mg
0.50 g
162.00 mg
0.62 mg
1.00 mg
29.00 mg
20.00 mg
0.53 mg
22.00 mg
0.65 mg
0.17 mg
0.40 MCG
94.00 mg
186.00 mg
23.00 mg
88.20 g
0.40 g