nectarine

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nectarine vs blackberry

nectarine

blackberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g9.60 g

1 79.18

2.2.1 serat

1.70 g0.00 g

0 10.4

2.2.2 Sugar

7.90 g4.90 g

0 63.35

2.3 protein

1.10 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG25.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG19.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG118.00 MCG

0 834

2.4.13 kolin

6.20 mg8.52 mg

0 14.2

2.5 lemak

0.32 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg162.00 mg

42 840

2.6.2 Iron

0.28 mg0.62 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg29.00 mg

1 100

2.6.5 Magnesium

9.00 mg20.00 mg

0 92

2.6.6 seng

0.17 mg0.53 mg

0 2.7

2.6.7 fosfor

26.00 mg22.00 mg

0 113

2.6.8 Manganese

0.05 mg0.65 mg

0 3.3

2.6.9 tembaga

0.09 mg0.17 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg94.00 mg

0 318

2.7.2 6s Omega

111.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g88.20 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal43.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya64.00 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal38.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

spring, Summer

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

purplish ireng

4.6 nang werna

kuning

magenta

4.7 wangun

babak

4.8 Tekstur

succulent

jus

4.9 rasa

manis

jus, manis

4.10 asal

China

Asia, Eropah, Amerika Utara, Amérika Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Inggih-lemes

4.12.2 PH lemah

6-6.85.5-7

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

garing, Anget kanggo iklim panas

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing