nectarine

blackberry

nectarine vs blackberry

nectarine

blackberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

kulit hidrasi, rejuvenation kulit, revitalization kulit

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan

sisih efek

reaksi alergi, Sakit Kepala, mual

mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g9.60 g

1 79.18

👆🏻

serat

1.70 g0.00 g

0 10.4

👆🏻

Sugar

7.90 g4.90 g

0 63.35

👆🏻

protein

1.10 g1.40 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG25.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG19.80 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG118.00 MCG

0 834

👆🏻

kolin

6.20 mg8.52 mg

0 19.2

👆🏻

lemak

0.32 g0.50 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg162.00 mg

42 840

👆🏻

Iron

0.28 mg0.62 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg29.00 mg

1 100

👆🏻

Magnesium

9.00 mg20.00 mg

0 92

👆🏻

seng

0.17 mg0.53 mg

0 2.7

👆🏻

fosfor

26.00 mg22.00 mg

0 113

👆🏻

Manganese

0.05 mg0.65 mg

0 3.3

👆🏻

tembaga

0.09 mg0.17 mg

0 2

👆🏻

selenium

0.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg94.00 mg

0 318

👆🏻

6s Omega

111.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg23.00 mg

0 87

👆🏻

Kadar banyu

87.60 g88.20 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal64.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal92.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal38.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal260.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn, Summer

spring, Summer

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

purplish ireng

nang werna

kuning

magenta

wangun

babak

Tekstur

succulent

jus

rasa

manis

jus, manis

asal

China

Asia, Eropah, Amerika Utara, Amérika Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Inggih-lemes

PH lemah

6-6.85.5-7

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

garing, Anget kanggo iklim panas

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Ana udakara 2000 jinis blackberry ing saindenging jagad.
80-85 derajat minangka suhu sing cocog kanggo produksi.
Godhong saka wit blackberry digunakake kanggo nambani tenggorokan lan inflammation entheng saka gusi.