nectarine

Blueberry

nectarine vs Blueberry

nectarine

Blueberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, Sakit Kepala, mual

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g14.49 g

1 79.18

👆🏻

serat

1.70 g2.40 g

0 10.4

👆🏻

Sugar

7.90 g9.96 g

0 63.35

👆🏻

protein

1.10 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG80.00 MCG

0 834

👆🏻

kolin

6.20 mg6.00 mg

0 19.2

👆🏻

lemak

0.32 g0.33 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg77.00 mg

42 840

👆🏻

Iron

0.28 mg0.28 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

seng

0.17 mg0.16 mg

0 2.7

👆🏻

fosfor

26.00 mg12.00 mg

0 113

👆🏻

Manganese

0.05 mg0.34 mg

0 3.3

👆🏻

tembaga

0.09 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg58.00 mg

0 318

👆🏻

6s Omega

111.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

87.60 g84.21 g

0 95.23

👆🏻

Ash

0.50 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn, Summer

Summer

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

Blue, Indigo

nang werna

kuning

Greyish-putih

wangun

babak

Tekstur

succulent

jus

rasa

manis

asal

China

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

keropos, Inggih-lemes

PH lemah

6-6.84.5-5.5

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

Cold

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.