nectarine

Papaya

nectarine vs Papaya

nectarine

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

nglindhungi rambute

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g10.82 g

1 79.18

2.2.1 serat

1.70 g1.70 g

0 10.4

2.2.2 Sugar

7.90 g7.82 g

0 63.35

2.3 protein

1.10 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCG89.00 MCG

0 834

2.4.13 kolin

6.20 mg6.10 mg

0 14.2

2.5 lemak

0.32 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg182.00 mg

42 840

2.6.2 Iron

0.28 mg0.25 mg

0.06 9

2.6.3 sodium

0.00 mg8.00 mg

0 1556

2.6.4 calcium

6.00 mg20.00 mg

1 100

2.6.5 Magnesium

9.00 mg21.00 mg

0 92

2.6.6 seng

0.17 mg0.08 mg

0 2.7

2.6.7 fosfor

26.00 mg10.00 mg

0 113

2.6.8 Manganese

0.05 mg0.04 mg

0 3.3

2.6.9 tembaga

0.09 mg0.11 mg

0 2

2.6.10 selenium

0.00 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg47.00 mg

0 318

2.7.2 6s Omega

111.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g88.00 g

0 95.23

2.10 Ash

0.50 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

melon, woh wit

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Orange, kuning

4.6 nang werna

kuning

Orange

4.7 wangun

babak

oval

4.8 Tekstur

succulent

fleshy

4.9 rasa

manis

luscious, manis

4.10 asal

China

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

6-6.84.5-8

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

anget, tanpa frosts

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

India