nectarine

Papaya

nectarine vs Papaya

nectarine

Papaya

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g10.82 g

1 79.18

👆🏻

serat

1.70 g1.70 g

0 10.4

👆🏻

Sugar

7.90 g7.82 g

0 63.35

👆🏻

protein

1.10 g0.50 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG47.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG38.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG1,828.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG89.00 MCG

0 834

👆🏻

kolin

6.20 mg6.10 mg

0 19.2

👆🏻

lemak

0.32 g0.26 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg182.00 mg

42 840

👆🏻

Iron

0.28 mg0.25 mg

0.06 9

👆🏻

sodium

0.00 mg8.00 mg

0 1556

👆🏻

calcium

6.00 mg20.00 mg

1 100

👆🏻

Magnesium

9.00 mg21.00 mg

0 92

👆🏻

seng

0.17 mg0.08 mg

0 2.7

👆🏻

fosfor

26.00 mg10.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

tembaga

0.09 mg0.11 mg

0 2

👆🏻

selenium

0.00 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg47.00 mg

0 318

👆🏻

6s Omega

111.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

87.60 g88.00 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal43.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal39.28 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal258.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal57.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal57.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

333.00 kcal220.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

melon, woh wit

Usum

Autumn, Summer

Kabeh mangsa

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

Orange, kuning

nang werna

kuning

Orange

wangun

babak

oval

Tekstur

succulent

fleshy

rasa

manis

luscious, manis

asal

China

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Rocky, Sandy, Inggih-lemes

PH lemah

6-6.84.5-8

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

anget, tanpa frosts

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Wiji pepaya nuduhake efek kontrasepsi ing kethek lanang.
Wiji kasebut digunakake minangka pengganti mrica ireng ing sawetara negara amarga rasa mrico.
Pepaya dikenal kanthi jeneng lucu kaya paw paw utawa papaw lan mamao.