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Olive vs Apple Nutrition

Olive
Apple
Apple vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
13.81 g  
33
serat
3.30 g  
19
2.40 g  
25
Sugar
0.54 g  
99+
10.00 g  
27
protein
1.03 g  
24
0.30 g  
99+
Protein kanggo milai rasio
0.26  
3
0.02  
26
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
3.00 MCG  
34
Vitamin B1 (thiamin)
0.02 mg  
37
0.00 mg  
99+
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.00 mg  
99+
Vitamin B3 (niacin)
0.24 mg  
99+
0.10 mg  
99+
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (folic asam)
3.00 MCG  
32
3.00 MCG  
32
Vitamin C (Ascorbic asam)
0.00 mg  
99+
4.60 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
0.20 mg  
34
Vitamin K (Phyllochinone)
1.40 MCG  
31
2.20 MCG  
27
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
29.00 MCG  
28
kolin
14.20 mg  
2
3.40 mg  
33
lemak
15.32 g  
2
0.20 g  
33
Minerals
  
  
kalium
42.00 mg  
99+
107.00 mg  
99+
Iron
0.49 mg  
25
0.10 mg  
99+
sodium
1,556.00 mg  
1
1.00 mg  
20
calcium
52.00 mg  
5
6.00 mg  
40
Magnesium
11.00 mg  
24
5.00 mg  
30
seng
0.04 mg  
29
0.00 mg  
30
fosfor
4.00 mg  
99+
11.00 mg  
35
Manganese
0.00 mg  
99+
0.00 mg  
99+
tembaga
0.12 mg  
16
0.00 mg  
99+
selenium
0.90 MCG  
8
0.00 MCG  
17
Asam lemak
  
  
3s Omega
92.00 mg  
8
9.00 mg  
34
6s Omega
1,215.00 mg  
2
43.00 mg  
38
Sterol
  
  
Phytosterol
22.00 mg  
8
12.00 mg  
16
Kadar banyu
75.28 g  
99+
85.60 g  
38
Ash
4.53 g  
2
0.20 g  
99+
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