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Olive vs Apple Nutrition
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Olive
Apple
Apple vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
13.81 g
33
serat
3.30 g
18
2.40 g
24
Sugar
0.54 g
99+
10.00 g
20
protein
1.03 g
24
0.30 g
99+
Protein kanggo milai rasio
0.26
3
0.02
26
vitamins
Vitamin A (retinol)
20.00 MCG
20
3.00 MCG
32
Vitamin B1 (thiamin)
0.02 mg
37
0.00 mg
99+
Vitamin B2 (riboflavin)
0.01 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.24 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.20 mg
29
Vitamin K (Phyllochinone)
1.40 MCG
28
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
29.00 MCG
25
kolin
14.20 mg
1
3.40 mg
28
lemak
15.32 g
2
0.20 g
33
Minerals
kalium
42.00 mg
99+
107.00 mg
99+
Iron
0.49 mg
25
0.10 mg
99+
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
6.00 mg
39
Magnesium
11.00 mg
24
5.00 mg
30
seng
0.04 mg
29
0.00 mg
30
fosfor
4.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.00 mg
99+
tembaga
0.12 mg
16
0.00 mg
99+
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
9.00 mg
30
6s Omega
1,215.00 mg
2
43.00 mg
37
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
75.28 g
99+
85.60 g
36
Ash
4.53 g
2
0.20 g
99+
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