Olive

Kumquat

Olive vs Kumquat

Olive

Kumquat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Watuk, diare, pencernaan Masalah, Selehake ing meksa getih, hives, gatel, mual, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, Pening, pain weteng

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.84 g15.90 g

1 79.18

2.2.1 serat

3.30 g6.50 g

0 10.4

2.2.2 Sugar

0.54 g9.36 g

0 63.35

2.3 protein

1.03 g1.88 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.260.12

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

20.00 MCG15.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.01 mg0.09 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.24 mg0.43 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.02 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG17.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.00 mg43.90 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

3.81 mg0.15 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

1.40 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

510.00 MCG129.00 MCG

0 834

2.4.13 kolin

14.20 mg8.40 mg

0 14.2

2.5 lemak

15.32 g0.86 g

0 33.49

2.6 Minerals

2.6.1 kalium

42.00 mg486.00 mg

42 840

2.6.2 Iron

0.49 mg0.86 mg

0.06 9

2.6.3 sodium

1,556.00 mg10.00 mg

0 1556

2.6.4 calcium

52.00 mg62.00 mg

1 100

2.6.5 Magnesium

11.00 mg20.00 mg

0 92

2.6.6 seng

0.04 mg0.17 mg

0 2.7

2.6.7 fosfor

4.00 mg19.00 mg

0 113

2.6.8 Manganese

0.00 mg0.14 mg

0 3.3

2.6.9 tembaga

0.12 mg0.10 mg

0 2

2.6.10 selenium

0.90 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

92.00 mg47.00 mg

0 318

2.7.2 6s Omega

1,215.00 mg124.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

75.28 g80.80 g

0 95.23

2.10 Ash

4.53 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

115.00 kcal71.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

467.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

119.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal130.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal245.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal392.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Citrus

4.2 Usum

spring, Summer

Autumn, Winter

4.3 varieties

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

Hong Kong, Marumi, Meiwa, Centenniel lan Nagami

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Purple, kuning

Orange, Red, kuning

4.6 nang werna

Brown

Orange

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

jus

4.9 rasa

pait

manis, tart

4.10 asal

Eastern Tengah Region

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, Sandy loam, Inggih-lemes

4.12.2 PH lemah

7-86-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold, anget

5 Facts

5.1 facts about

Character length exceed error

Kabeh woh kumquat iku becik ditonton, kajaba sawetara wiji.
Ing rasa kulit kumquat punika manis nalika daging utama tart.
Ana sawetara varieties Sato kumquats kayata mandarinquats, orangequats lan limequats.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Spanyol

China

5.3.2 Negara sing