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Olive vs Plum Nutrition
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Olive
Plum
Plum vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
11.42 g
99+
serat
3.30 g
18
1.40 g
32
Sugar
0.54 g
99+
9.92 g
22
protein
1.03 g
24
0.70 g
99+
Protein kanggo milai rasio
0.26
3
0.06
21
vitamins
Vitamin A (retinol)
20.00 MCG
20
17.00 MCG
22
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
33
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
33
Vitamin B3 (niacin)
0.24 mg
99+
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
5.00 MCG
30
Vitamin C (Ascorbic asam)
0.00 mg
99+
9.50 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.26 mg
26
Vitamin K (Phyllochinone)
1.40 MCG
28
6.40 MCG
12
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
510.00 MCG
2
73.00 MCG
19
kolin
14.20 mg
1
1.90 mg
31
lemak
15.32 g
2
0.28 g
29
Minerals
kalium
42.00 mg
99+
157.00 mg
99+
Iron
0.49 mg
25
0.17 mg
99+
sodium
1,556.00 mg
1
0.00 mg
21
calcium
52.00 mg
5
6.00 mg
39
Magnesium
11.00 mg
24
7.00 mg
28
seng
0.04 mg
29
0.10 mg
23
fosfor
4.00 mg
99+
16.00 mg
29
Manganese
0.00 mg
99+
0.05 mg
99+
tembaga
0.12 mg
16
0.06 mg
39
selenium
0.90 MCG
8
0.00 MCG
17
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
75.28 g
99+
87.02 g
26
Ash
4.53 g
2
0.40 g
33
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