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Plum vs Durian Nutrition
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Plum
Durian
Durian vs Plum Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
27.09 g
7
serat
1.40 g
32
3.80 g
15
Sugar
9.92 g
22
ora Sumadhiya
protein
0.70 g
99+
1.47 g
15
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
17.00 MCG
22
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
33
0.37 mg
2
Vitamin B2 (riboflavin)
0.03 mg
33
0.20 mg
3
Vitamin B3 (niacin)
0.42 mg
35
1.07 mg
8
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.23 mg
25
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.32 mg
3
Vitamin B9 (folic asam)
5.00 MCG
30
36.00 MCG
6
Vitamin C (Ascorbic asam)
9.50 mg
99+
19.70 mg
37
Vitamin E (Tocopherole)
0.26 mg
26
ora Sumadhiya
Vitamin K (Phyllochinone)
6.40 MCG
12
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
73.00 MCG
19
ora Sumadhiya
kolin
1.90 mg
31
ora Sumadhiya
lemak
0.28 g
29
5.33 g
4
Minerals
kalium
157.00 mg
99+
436.00 mg
9
Iron
0.17 mg
99+
0.43 mg
27
sodium
0.00 mg
21
2.00 mg
18
calcium
6.00 mg
39
6.00 mg
39
Magnesium
7.00 mg
28
30.00 mg
5
seng
0.10 mg
23
0.28 mg
10
fosfor
16.00 mg
29
39.00 mg
9
Manganese
0.05 mg
99+
0.33 mg
14
tembaga
0.06 mg
39
0.21 mg
6
selenium
0.00 MCG
17
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
44.00 mg
36
0.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
65.00 g
99+
Ash
0.40 g
33
1.12 g
7
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