Durian vs Plum Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
11.42 g
99+
serat
3.80 g
15
1.40 g
32
Sugar
ora Sumadhiya
9.92 g
22
protein
1.47 g
15
0.70 g
99+
Protein kanggo milai rasio
0.06
21
0.06
21
vitamins
Vitamin A (retinol)
2.00 MCG
33
17.00 MCG
22
Vitamin B1 (thiamin)
0.37 mg
2
0.03 mg
33
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
33
Vitamin B3 (niacin)
1.07 mg
8
0.42 mg
35
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.03 mg
99+
Vitamin B9 (folic asam)
36.00 MCG
6
5.00 MCG
30
Vitamin C (Ascorbic asam)
19.70 mg
37
9.50 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.26 mg
26
Vitamin K (Phyllochinone)
ora Sumadhiya
6.40 MCG
12
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
73.00 MCG
19
kolin
ora Sumadhiya
1.90 mg
31
lemak
5.33 g
4
0.28 g
29
Minerals
kalium
436.00 mg
9
157.00 mg
99+
Iron
0.43 mg
27
0.17 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
6.00 mg
39
6.00 mg
39
Magnesium
30.00 mg
5
7.00 mg
28
seng
0.28 mg
10
0.10 mg
23
fosfor
39.00 mg
9
16.00 mg
29
Manganese
0.33 mg
14
0.05 mg
99+
tembaga
0.21 mg
6
0.06 mg
39
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
44.00 mg
36
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
65.00 g
99+
87.02 g
26
Ash
1.12 g
7
0.40 g
33
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