Durian vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.09 g
7
12.02 g
99+
serat
3.80 g
15
1.70 g
29
Sugar
ora Sumadhiya
9.18 g
27
protein
1.47 g
15
0.85 g
33
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
ora Sumadhiya
Vitamin B1 (thiamin)
0.37 mg
2
0.09 mg
9
Vitamin B2 (riboflavin)
0.20 mg
3
0.03 mg
30
Vitamin B3 (niacin)
1.07 mg
8
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.23 mg
25
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
22
Vitamin B9 (folic asam)
36.00 MCG
6
24.00 MCG
10
Vitamin C (Ascorbic asam)
19.70 mg
37
48.80 mg
16
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
14.00 mg
2
lemak
5.33 g
4
0.15 g
38
Minerals
kalium
436.00 mg
9
177.00 mg
99+
Iron
0.43 mg
27
0.14 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
6.00 mg
39
30.00 mg
14
Magnesium
30.00 mg
5
10.00 mg
25
seng
0.28 mg
10
0.06 mg
27
fosfor
39.00 mg
9
21.00 mg
24
Manganese
0.33 mg
14
0.02 mg
99+
tembaga
0.21 mg
6
0.00 mg
99+
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
0.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
65.00 g
99+
86.58 g
30
Ash
1.12 g
7
0.40 g
33
