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Olive vs watermelon Nutrition
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Olive
watermelon
watermelon vs Olive Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.84 g
99+
7.55 g
99+
serat
3.30 g
18
0.40 g
99+
Sugar
0.54 g
99+
6.20 g
99+
protein
1.03 g
24
0.61 g
99+
Protein kanggo milai rasio
0.26
3
0.08
18
vitamins
Vitamin A (retinol)
20.00 MCG
20
28.00 MCG
18
Vitamin B1 (thiamin)
0.02 mg
37
0.03 mg
29
Vitamin B2 (riboflavin)
0.01 mg
99+
0.02 mg
37
Vitamin B3 (niacin)
0.24 mg
99+
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.02 mg
99+
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.05 mg
40
Vitamin B9 (folic asam)
3.00 MCG
32
3.00 MCG
32
Vitamin C (Ascorbic asam)
0.00 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
3.81 mg
1
0.05 mg
39
Vitamin K (Phyllochinone)
1.40 MCG
28
0.10 MCG
35
Lycopene
0.00 MCG
9
4,532.00 MCG
2
lutein + zeaxanthin
510.00 MCG
2
8.00 MCG
33
kolin
14.20 mg
1
4.10 mg
27
lemak
15.32 g
2
0.15 g
38
Minerals
kalium
42.00 mg
99+
112.00 mg
99+
Iron
0.49 mg
25
0.24 mg
99+
sodium
1,556.00 mg
1
1.00 mg
20
calcium
52.00 mg
5
7.00 mg
38
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.04 mg
29
0.10 mg
23
fosfor
4.00 mg
99+
11.00 mg
35
Manganese
0.00 mg
99+
0.04 mg
99+
tembaga
0.12 mg
16
0.04 mg
99+
selenium
0.90 MCG
8
0.40 MCG
13
Asam lemak
3s Omega
92.00 mg
8
0.00 mg
38
6s Omega
1,215.00 mg
2
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
75.28 g
99+
91.45 g
6
Ash
4.53 g
2
0.25 g
39
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