Orange

Mango

Orange vs Mango

Orange

Mango

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

weteng cramps, Diarrhoea, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.75 g15.00 g

1 79.18

2.2.1 serat

2.40 g1.60 g

0 10.4

2.2.2 Sugar

9.35 g13.70 g

0 63.35

2.3 protein

0.94 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

11.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.09 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.28 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.25 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

30.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

53.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

129.00 MCG23.00 MCG

0 834

2.4.13 kolin

8.40 mg7.60 mg

0 14.2

2.5 lemak

0.12 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

181.00 mg168.00 mg

42 840

2.6.2 Iron

0.10 mg0.16 mg

0.06 9

2.6.3 sodium

0.00 mg1.00 mg

0 1556

2.6.4 calcium

40.00 mg11.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 seng

0.07 mg0.09 mg

0 2.7

2.6.7 fosfor

14.00 mg14.00 mg

0 113

2.6.8 Manganese

0.03 mg0.06 mg

0 3.3

2.6.9 tembaga

0.05 mg0.11 mg

0 2

2.6.10 selenium

0.50 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

7.00 mg51.00 mg

0 318

2.7.2 6s Omega

18.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

86.75 g83.46 g

0 95.23

2.10 Ash

0.44 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

47.00 kcal60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

45.00 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

61.00 kcal75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

45.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

260.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus

woh wit

4.2 Usum

Winter

spring, Summer

4.3 varieties

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Orange, Red, kuning

4.6 nang werna

Orange

kuning

4.7 wangun

babak

oval

4.8 Tekstur

succulent

fleshy

4.9 rasa

Manis-nguntungke

manis

4.10 asal

South-Eastern Asia

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

6-6.54.5-7

3.5 10

4.12.3 Kahanan iklim

Hot

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Ana watara 600 varieties saka oranges kasedhiya donya.
Luwih saka 1 tanduran bisa tuwuh saka wiji orange siji.
Orange lan blossoms orange simbol cinta.
wit Orange biasane propagated dening grafting.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Brazil

India

5.3.2 Negara sing

China, Mesir, India, Italia, Mexico, Afrika Kidul, Spanyol, Turkey, Amerika Serikat saka Amerika

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand