Mango

Papaya

Mango lan Papaya

Mango

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g10.82 g

1 79.18

2.2.1 serat

1.60 g1.70 g

0 10.4

2.2.2 Sugar

13.70 g7.82 g

0 63.35

2.3 protein

0.80 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG89.00 MCG

0 834

2.4.13 kolin

7.60 mg6.10 mg

0 14.2

2.5 lemak

0.38 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg182.00 mg

42 840

2.6.2 Iron

0.16 mg0.25 mg

0.06 9

2.6.3 sodium

1.00 mg8.00 mg

0 1556

2.6.4 calcium

11.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg21.00 mg

0 92

2.6.6 seng

0.09 mg0.08 mg

0 2.7

2.6.7 fosfor

14.00 mg10.00 mg

0 113

2.6.8 Manganese

0.06 mg0.04 mg

0 3.3

2.6.9 tembaga

0.11 mg0.11 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg47.00 mg

0 318

2.7.2 6s Omega

19.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.46 g88.00 g

0 95.23

2.10 Ash

0.36 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

melon, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Orange, kuning

4.6 nang werna

kuning

Orange

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

manis

luscious, manis

4.10 asal

Asia kidul

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

4.5-74.5-8

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

anget, tanpa frosts

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

5.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand