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Orange vs quince Nutrition
f
Orange
quince
quince vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
15.30 g
25
serat
2.40 g
25
1.90 g
29
Sugar
9.35 g
33
8.10 g
99+
protein
0.94 g
28
0.40 g
99+
Protein kanggo milai rasio
0.08
18
0.03
25
vitamins
Vitamin A (retinol)
11.00 MCG
28
2.00 MCG
35
Vitamin B1 (thiamin)
0.09 mg
8
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (niacin)
0.28 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
24
0.08 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
3.00 MCG
32
Vitamin C (Ascorbic asam)
53.20 mg
14
15.00 mg
40
Vitamin E (Tocopherole)
0.18 mg
36
0.10 mg
99+
Vitamin K (Phyllochinone)
0.00 MCG
99+
0.10 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
11
-
kolin
8.40 mg
13
8.40 mg
13
lemak
0.12 g
99+
0.10 g
99+
Minerals
kalium
181.00 mg
99+
197.00 mg
38
Iron
0.10 mg
99+
0.70 mg
17
sodium
0.00 mg
21
4.00 mg
16
calcium
40.00 mg
7
11.00 mg
33
Magnesium
10.00 mg
25
8.00 mg
27
seng
0.07 mg
26
0.04 mg
29
fosfor
14.00 mg
32
17.00 mg
28
Manganese
0.03 mg
99+
0.10 mg
35
tembaga
0.05 mg
99+
0.13 mg
14
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
36
0.00 mg
99+
6s Omega
18.00 mg
99+
49.00 mg
34
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
86.75 g
30
83.80 g
99+
Ash
0.44 g
31
0.40 g
34
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