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Papaya vs Mango Nutrition
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Papaya
Mango
Mango vs Papaya Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
15.00 g
27
serat
1.70 g
29
1.60 g
30
Sugar
7.82 g
39
13.70 g
9
protein
0.50 g
99+
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
47.00 MCG
13
54.00 MCG
11
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (niacin)
0.36 mg
40
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.19 mg
33
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
38.00 MCG
5
43.00 MCG
4
Vitamin C (Ascorbic asam)
62.00 mg
11
36.40 mg
22
Vitamin E (Tocopherole)
0.30 mg
23
0.90 mg
10
Vitamin K (Phyllochinone)
2.60 MCG
24
4.20 MCG
17
Lycopene
1,828.00 MCG
4
3.00 MCG
8
lutein + zeaxanthin
89.00 MCG
15
23.00 MCG
28
kolin
6.10 mg
19
7.60 mg
13
lemak
0.26 g
30
0.38 g
23
Minerals
kalium
182.00 mg
99+
168.00 mg
99+
Iron
0.25 mg
40
0.16 mg
99+
sodium
8.00 mg
11
1.00 mg
20
calcium
20.00 mg
22
11.00 mg
32
Magnesium
21.00 mg
12
10.00 mg
25
seng
0.08 mg
25
0.09 mg
24
fosfor
10.00 mg
37
14.00 mg
32
Manganese
0.04 mg
99+
0.06 mg
39
tembaga
0.11 mg
19
0.11 mg
18
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
47.00 mg
16
51.00 mg
14
6s Omega
11.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
88.00 g
21
83.46 g
99+
Ash
0.60 g
20
0.36 g
35
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