Papaya vs Mango
Wuku
Kesehatan keuntungan
Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
reaksi alergi, masalah kulit, Mbok menawa aman sak meteng
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ora
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.82 g
99+
15.00 g
27
serat
1.70 g
29
1.60 g
30
Sugar
7.82 g
39
13.70 g
9
protein
0.50 g
99+
0.80 g
37
Protein kanggo milai rasio
0.05
22
0.05
22
vitamins
Vitamin A (retinol)
47.00 MCG
13
54.00 MCG
11
Vitamin B1 (thiamin)
0.02 mg
36
0.03 mg
33
Vitamin B2 (riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (niacin)
0.36 mg
40
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.19 mg
33
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.12 mg
11
Vitamin B9 (folic asam)
38.00 MCG
5
43.00 MCG
4
Vitamin C (Ascorbic asam)
62.00 mg
11
36.40 mg
22
Vitamin E (Tocopherole)
0.30 mg
23
0.90 mg
10
Vitamin K (Phyllochinone)
2.60 MCG
24
4.20 MCG
17
Lycopene
1,828.00 MCG
4
3.00 MCG
8
lutein + zeaxanthin
89.00 MCG
15
23.00 MCG
28
kolin
6.10 mg
19
7.60 mg
13
lemak
0.26 g
30
0.38 g
23
Minerals
kalium
182.00 mg
99+
168.00 mg
99+
Iron
0.25 mg
40
0.16 mg
99+
sodium
8.00 mg
11
1.00 mg
20
calcium
20.00 mg
22
11.00 mg
32
Magnesium
21.00 mg
12
10.00 mg
25
seng
0.08 mg
25
0.09 mg
24
fosfor
10.00 mg
37
14.00 mg
32
Manganese
0.04 mg
99+
0.06 mg
39
tembaga
0.11 mg
19
0.11 mg
18
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
47.00 mg
16
51.00 mg
14
6s Omega
11.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
88.00 g
21
83.46 g
99+
Ash
0.60 g
20
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
43.00 kcal
17
60.00 kcal
11
Kalori ing Frozen Formulir
39.28 kcal
22
60.00 kcal
12
Kalori ing Formulir Dried
258.00 kcal
28
314.00 kcal
15
Kalori ing Formulir Canned
57.00 kcal
19
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
57.00 kcal
24
50.00 kcal
30
Kalori ing Jam
260.00 kcal
14
250.00 kcal
19
Kalori ing Pie
220.00 kcal
99+
120.00 kcal
99+
Ciri
Koleksi
melon, woh wit
woh wit
Usum
Kabeh mangsa
spring, Summer
varieties
Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ora
Ora
warna
Orange, kuning
Orange, Red, kuning
nang werna
Orange
kuning
wangun
oval
oval
Tekstur
fleshy
fleshy
rasa
luscious, manis
manis
asal
Mexico, Amerika Tengah
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Rocky, Sandy, Inggih-lemes
Clay, loam, Sand
PH lemah
4.5-8
4.5-7
Kahanan iklim
anget, tanpa frosts
lembab, Anget kanggo iklim panas
Facts
facts about
Character length exceed error
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ora
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
India
Negara sing
Brazil, Indonesia, Mexico, Nigeria
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Mexico
Mexico
Jeneng èlmiah
Jeneng botani
Carica papaya
Mangifera Indica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Brassicales
Sapindales
Family
Caricaceae
Anacardiaceae
genus
Carica
Mangifera
spesies
C. papaya
M. indica
Generic Group
Papaya
cashew
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