Peach

Blueberry

Peach vs Blueberry

Peach

Blueberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, nyuda kaku, Peraturan detak jantung

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

anti antioksidan, care mripat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

Yesus sunburn, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, gatel, Lightheadedness, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

9.54 g14.49 g

1 79.18

👆🏻

serat

1.50 g2.40 g

0 10.4

👆🏻

Sugar

8.39 g9.96 g

0 63.35

👆🏻

protein

0.91 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

16.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.81 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.15 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.60 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

91.00 MCG80.00 MCG

0 834

👆🏻

kolin

6.10 mg6.00 mg

0 19.2

👆🏻

lemak

0.25 g0.33 g

0 33.49

👆🏻

Minerals

kalium

190.00 mg77.00 mg

42 840

👆🏻

Iron

0.25 mg0.28 mg

0.06 9

👆🏻

sodium

0.00 mg1.00 mg

0 1556

👆🏻

calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

seng

0.17 mg0.16 mg

0 2.7

👆🏻

fosfor

20.00 mg12.00 mg

0 113

👆🏻

Manganese

0.06 mg0.34 mg

0 3.3

👆🏻

tembaga

0.68 mg0.06 mg

0 2

👆🏻

selenium

0.10 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg58.00 mg

0 318

👆🏻

6s Omega

84.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

88.87 g84.21 g

0 95.23

👆🏻

Ash

0.43 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

39.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

39.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

239.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

54.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

375.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

223.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Autumn, Summer

Summer

varieties

Reliance, Manis Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven lan Redhaven Peaches

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Pink, Red, putih, kuning, Kuningan-orange

Blue, Indigo

nang werna

kuning

Greyish-putih

wangun

babak

Tekstur

fleshy

jus

rasa

manis

asal

China

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

keropos, Inggih-lemes

PH lemah

6-6.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

Cold, anget

Cold

Facts

facts about

Ing Cina, persik dianggep minangka simbol keberuntungan.
Wiwit taun 1982, Agustus minangka wulan persik Nasional ing AS.
Ing jaman Romawi, Peaches uga diarani apel Persia, amarga wong-wong nganggep asale saka Persia.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.