physalis

Banana

physalis vs Banana

physalis

Banana

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

1.1.1 Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Unknown

Ngalangi rambute mundhut, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

1.5 sisih efek

hipertensi, kamar jantung tachycardia

Sakit Kepala, sirah kuat, waos bosok

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.30 g22.80 g

1 79.18

2.2.1 serat

0.50 g2.60 g

0 10.4

2.2.2 Sugar

3.90 g12.20 g

0 63.35

2.3 protein

2.30 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

150.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

2.80 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

ora Sumadhiya0.40 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya20.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

28.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.50 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya22.00 MCG

0 834

2.4.13 kolin

2.00 mg9.80 mg

0 14.2

2.5 lemak

0.00 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

170.00 mg358.00 mg

42 840

2.6.2 Iron

1.30 mg0.30 mg

0.06 9

2.6.3 sodium

ora Sumadhiya1.00 mg

0 1556

2.6.4 calcium

12.00 mg5.00 mg

1 100

2.6.5 Magnesium

8.00 mg27.00 mg

0 92

2.6.6 seng

0.10 mg0.20 mg

0 2.7

2.6.7 fosfor

39.00 mg22.00 mg

0 113

2.6.8 Manganese

0.40 mg0.30 mg

0 3.3

2.6.9 tembaga

0.10 mg0.10 mg

0 2

2.6.10 selenium

ora Sumadhiya1.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya27.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya36.00 mg

0 87

2.9 Kadar banyu

ora Sumadhiya74.90 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

77.00 kcal95.29 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya89.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya85.71 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya105.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya121.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal100.00 kcal

17 461

3.7.2 Kalori ing Jam

238.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

320.00 kcal269.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh

Semono uga Sindhunata, Tropical

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

4.4 seedless Macem-macem

Ora

4.5 warna

padhang Kuning, Orange

Green, kuning

4.6 nang werna

Orange

putih

4.7 wangun

babak

lengkung Cylinder

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

4.10 asal

Chile, Peru

Papua New Guinea

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

4.12.2 PH lemah

5-6.15.5-7

3.5 10

4.12.3 Kahanan iklim

anget

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

5.3.2 Negara sing

Brazil, Kamerun, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda