Banana

Tamarind

Banana lan Tamarind

Banana

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Otot pain relief, perawatan tumpukan, ngalangi constipation, cleansing kulit, perawatan ulcer

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, mengilap rambute, softening topeng

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Nyuda ing meksa getih, Pening, hives, Gatel saka tutuk, Lightheadedness, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, Banget utawa racing pulsa, wheezing

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Sakit Kepala, sirah kuat, waos bosok

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

22.80 g62.50 g

1 79.18

2.2.1 serat

2.60 g5.10 g

0 10.4

2.2.2 Sugar

12.20 g57.40 g

0 63.35

2.3 protein

1.10 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

20.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.70 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 MCG2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

22.00 MCG0.00 MCG

0 834

2.4.13 kolin

9.80 mg8.60 mg

0 14.2

2.5 lemak

0.30 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

358.00 mg628.00 mg

42 840

2.6.2 Iron

0.30 mg2.80 mg

0.06 9

2.6.3 sodium

1.00 mg28.00 mg

0 1556

2.6.4 calcium

5.00 mg74.00 mg

1 100

2.6.5 Magnesium

27.00 mg92.00 mg

0 92

2.6.6 seng

0.20 mg0.10 mg

0 2.7

2.6.7 fosfor

22.00 mg113.00 mg

0 113

2.6.8 Manganese

0.30 mg0.10 mg

0 3.3

2.6.9 tembaga

0.10 mg0.00 mg

0 2

2.6.10 selenium

1.00 MCG1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg0.00 mg

0 318

2.7.2 6s Omega

46.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mg0.00 mg

0 87

2.9 Kadar banyu

74.90 g82.00 g

0 95.23

2.10 Ash

0.80 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

95.29 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

89.00 kcal239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

85.71 kcal187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

105.00 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

121.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

100.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

269.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Cavendish Bananas, Lady jari Bananas, Pisang Raja, Williams Bananas lan Bananas Cooking

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Green, kuning

Brown, Reddish-coklat

4.6 nang werna

putih

Brown

4.7 wangun

lengkung Cylinder

4.8 Tekstur

fleshy

angel

4.9 rasa

manis

Ora nguntungke-manis

4.10 asal

Papua New Guinea

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-75.6-6.5

3.5 10

4.12.3 Kahanan iklim

anget

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

Minangka bananas ngandhut kalium-40 kang isotop radioaktif kalium, bananas radioaktif.
Bananas ngawang ing banyu.
Ana watara 1000 varieties saka bananas.
Mangan woh iki bakal surak sampeyan munggah.