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Physalis
Physalis

Banana
Banana



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Physalis
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Physalis vs Banana

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

-
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g22.80 g
1 79.18
👆🏻

Fiber

0.50 g2.60 g
0 10.4
👆🏻

Sugar

3.90 g12.20 g
0 63.35
👆🏻

Protein

2.30 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg22.00 mcg
0 834
👆🏻

Choline

2.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.00 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg358.00 mg
42 840
👆🏻

Iron

1.30 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg5.00 mg
1 100
👆🏻

Magnesium

8.00 mg27.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

39.00 mg22.00 mg
0 113
👆🏻

Manganese

0.40 mg0.30 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.90 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg27.00 mg
0 318
👆🏻

Omega 6s

80.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg36.00 mg
0 87
👆🏻

Water Content

92.70 g74.90 g
0 95.23
👆🏻

Ash

0.80 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry, Tropical

Season

Spring, Summer
All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Bright Yellow, Orange
Green, Yellow

Inside Color

Orange
White

Shape

Round
Curving Cylinder

Texture

Juicy
Fleshy

Taste

-
Sweet

Origin

Chile, Peru
Papua New Guinea

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5-6.15.5-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
India

Other Countries

-
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Netherlands
Europe

Top Exporter

Colombia
Ecuador

Scientific Name

Botanical Name

Physalis Peruviana
Musa acuminata and Musa balbisiana

Synonym

Alkekengi, Herschellia & Pentaphitrum
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Liliidae

Order

Solanales
Zingiberales

Family

Solanaceae
Musaceae

Genus

Physalis
Musa

Species

Physalis
M. acuminata , M. balbisiana

Generic Group

-
Banana

Compare Physalis and Banana

It is important compare Physalis and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Physalis vs Banana comparison with the help of fruit comparison tool by fruitvs.com.