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Physalis
Physalis

Banana
Banana



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Physalis
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Banana

Physalis and Banana

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

-
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

-
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

13.30 g22.80 g
1 79.18
👆🏻

Fiber

0.50 g2.60 g
0 10.4
👆🏻

Sugar

3.90 g12.20 g
0 63.35
👆🏻

Protein

2.30 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

2.80 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

335.00 mcg22.00 mcg
0 834
👆🏻

Choline

2.00 mg9.80 mg
0 19.2
👆🏻

Fat

0.00 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

170.00 mg358.00 mg
42 840
👆🏻

Iron

1.30 mg0.30 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg5.00 mg
1 100
👆🏻

Magnesium

8.00 mg27.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

39.00 mg22.00 mg
0 113
👆🏻

Manganese

0.40 mg0.30 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.90 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

60.00 mg27.00 mg
0 318
👆🏻

Omega 6s

80.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg36.00 mg
0 87
👆🏻

Water Content

92.70 g74.90 g
0 95.23
👆🏻

Ash

0.80 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

77.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

92.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

53.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

60.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

238.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry, Tropical

Season

Spring, Summer
All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Bright Yellow, Orange
Green, Yellow

Inside Color

Orange
White

Shape

Round
Curving Cylinder

Texture

Juicy
Fleshy

Taste

-
Sweet

Origin

Chile, Peru
Papua New Guinea

Grows on

Bushes
Trees

Cultivation

Soil Type

-
Well-drained

Soil pH

5-6.15.5-7
3.5 10
👆🏻

Climatic Conditions

-
Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
India

Other Countries

-
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Netherlands
Europe

Top Exporter

Colombia
Ecuador

Scientific Name

Botanical Name

Physalis Peruviana
Musa acuminata and Musa balbisiana

Synonym

Alkekengi, Herschellia & Pentaphitrum
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Asteridae
Liliidae

Order

Solanales
Zingiberales

Family

Solanaceae
Musaceae

Genus

Physalis
Musa

Species

Physalis
M. acuminata , M. balbisiana

Generic Group

-
Banana

Difference Between Physalis and Banana

We might think that Physalis and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Banana is explained here.

The amount of calories in 100 gm of fresh Physalis and Banana with peel is 77.00 kcal and 95.29 kcal and the amount of calories without peel is 36.00 kcal and 89.00 kcal respectively. Thus, Physalis and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Banana is Solanales and Zingiberales respectively. Physalis belongs to Solanaceae family and Banana belongs to Musaceae family. Physalis belongs to Physalis genus of Physalis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.