Physalis

Banana

Physalis and Banana

Physalis

Banana

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Unknown

Prevents hair loss, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Headache, Intense headache, Tooth decay

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g22.80 g

1 79.18

2.2.1 Fiber

0.50 g2.60 g

0 10.4

2.2.2 Sugar

3.90 g12.20 g

0 63.35

2.3 Protein

2.30 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.40 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA20.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg8.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA22.00 mcg

0 834

2.4.13 Choline

2.00 mg9.80 mg

0 14.2

2.5 Fat

0.00 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg358.00 mg

42 840

2.6.2 Iron

1.30 mg0.30 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

12.00 mg5.00 mg

1 100

2.6.5 Magnesium

8.00 mg27.00 mg

0 92

2.6.6 Zinc

0.10 mg0.20 mg

0 2.7

2.6.7 Phosphorus

39.00 mg22.00 mg

0 113

2.6.8 Manganese

0.40 mg0.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

NA1.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA27.00 mg

0 318

2.7.2 Omega 6s

NA46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA36.00 mg

0 87

2.9 Water Content

NA74.90 g

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal95.29 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA89.00 kcal

12 354

3.4 Calories in Frozen Form

NA85.71 kcal

0 187

3.5 Calories in Dried Form

NA105.00 kcal

32 747

3.6 Calories in Canned Form

NA121.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal100.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal269.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry, Tropical

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Green, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Round

Curving Cylinder

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Chile, Peru

Papua New Guinea

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-6.15.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

5.3.3 Top Importer

Netherlands

Europe

5.3.4 Top Exporter

Colombia

Ecuador

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Musa acuminata and Musa balbisiana

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Asteridae

Liliidae

7.7 Order

Solanales

Zingiberales

7.8 Family

Solanaceae

Musaceae

7.9 Genus

Physalis

Musa

7.10 Species

Physalis

M. acuminata , M. balbisiana

7.11 Generic Group

Not Available

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Difference Between Physalis and Banana

We might think that Physalis and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Banana is explained here.

The amount of calories in 100 gm of fresh Physalis and Banana with peel is 77.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Physalis and Banana belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Banana is Solanales and Zingiberales respectively. Physalis belongs to Solanaceae family and Banana belongs to Musaceae family. Physalis belongs to Physalis genus of Physalis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.